3 Words to Describe My Teaching Style:

warm, accesible, authentic

My music style:

grounding & uplifting - expect remixes of indie classics!

I fly with Jaybird Because:

Jaybird represents freedom, curiosity, and the joyful balance of strength and stillness, both on and off the mat.

My journey to jaybird:

Aliana Comeau is a Toronto-based yoga instructor with over nine years of experience teaching a wide range of modalities, including hot yoga, yin, and somatics. Her classes are known for thoughtful sequencing that balances strength, fluidity, and restoration. With a focus on curiosity and empowerment, Aliana guides students to explore movement mindfully—whether building toward dynamic postures or settling into deep release. She blends creativity with clear instruction, creating an inclusive space where practitioners of all levels can grow. Aliana’s approach emphasizes connection, resilience, and presence, inspiring students to carry the benefits of yoga beyond the mat.

What MiNdfulness Means to Me:

Mindfulness, to me, is grounding in the present moment with curiosity and compassion, expanding beyond the body and personal practice into how we live and engage with the world

words to live by:

“You are an aperture through which the universe is looking at and exploring itself.” - Alan Watts