3 Words to Describe My Teaching Style:

Connecting, passionate, and grounding

My music style:

Anything that makes your body , heart and mind feel.

I fly with Jaybird Because:

Jaybird has transformed the way I relate to my body and mind. The teachers are incredible, the community is supportive, and every class teaches you something new about yourself. At 42, I’m genuinely in the best shape of my life . The tag line says it all “Get out of your head and into your body”

My journey to jaybird:

I’ve been a facilitator for over four years, beginning my journey at Othership, where I fell in love with breathwork and sound as tools for healing and self-discovery. I create safe, calming spaces for inner exploration using breathwork, crystal singing bowls, chimes, and voice. I believe deeply in the power of sound and breath to reconnect us to our bodies, regulate the nervous system, and bring clarity and presence into our lives. Breathwork, to me, is a way of gently moving stagnant energy, emotions, memories, and experiences stored in the body, so we can soften, create space, and connect with what’s underneath.

What MiNdfulness Means to Me:

What mindfulness means to me: The ability to notice my thoughts without judgment, and to choose (again and again), to return to the present moment with compassion and curiosity.

words to live by:

“The primary cause of unhappiness is never the situation but your thoughts about it.” – Eckhart Tolle

“Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön

“In stillness, the world resets.” – Unknown