3 Words to Describe My Teaching Style:

Calm, technical, encouraging

My music style:

70s Soul, Ibiza IDs, R&B, Film Scores, Techno Classics. Practicing for my Pacha residency.

I fly with Jaybird Because:

It's filled with some of the best humans I know. Every detail is considered. This space and the people within channel intention into excellence.

My journey to jaybird:

Rehabilitation from a boxing injury initially led me to Jaybird in Vancouver and I've never looked back. The opportunity to teach evolved from a daily morning practise at the studio and deep interest in functional movement and training.

What MiNdfulness Means to Me:

Meeting one's self honestly, focusing on the present, observing without judgment.

words to live by:

"Do the work and the work will do the rest"