3 Words to Describe My Teaching Style:

Strong, Uplifting, Intentional

My music style:

Up-tempo R&B, soul, and pop with a feel-good, uplifting vibe. Sounds like: Amber Mark, Leon Bridges, Harry Styles and Jordan Astra.

I fly with Jaybird Because:

I fly with Jaybird because it’s where I feel strongest, most present, and surrounded by people who inspire me to grow. It simply brings me so much joy.

My journey to jaybird:

Soon after moving to Toronto, I found myself at Jaybird as a GEM and quickly built a deep connection with the people, the community, and most importantly, the movement itself. Jaybird brought so much light (ironically, I know) into my life during a time when I felt unfamiliar and alone in a new country. It brought me closer to myself and gave me the final push to become a certified teacher. Now, as a Build instructor since June, my hope is to share that same sense of connection and belonging with everyone who chooses Jaybird, and chooses to move with me.

What MiNdfulness Means to Me:

Mindfulness, to me, is presence. Being fully here, with connection to self, moving with awareness and intention.