3 Words to Describe My Teaching Style:

Fun, Groovy, Intentional

My music style:

House, Trance, Tropical House

I fly with Jaybird Because:

Jaybird was always a stress release for myself, moving and grooving in a dark loud space gives you the ability to do exactly what you need with no judgment.

My journey to jaybird:

I was a dancer growing up, which led me to becoming an actor as well as an instructor. Movement has always been a passion of mine, I spent years teaching spin and have now allowed myself to land into a more of a mindful and intentional modality to teach.

What MiNdfulness Means to Me:

To be present and aware of how you feels as a whole on a daily basis. Everyday you will have a different feeling, journey or story you are telling

words to live by:

“If it feels good do it” is a silly motto I have been saying for years.

“You are the author of your own story”