3 Words to Describe My Teaching Style:

alignment based, fun, challenging (build) - grounded, meditative (balance)

My music style:

anything that gets you to feel the feels and move your body

I fly with Jaybird Because:

a place where you can shed layers to find your true authentic self

My journey to jaybird:

I've been teaching movement and meditation when I first discovered Jaybird when they first opened. My journey to teaching in general came from a personal practice of yoga asana and meditation when I needed it most. My journey through movement allowed me to find deeper truths within myself and to feel safe to be fully in my body again.

What MiNdfulness Means to Me:

to be able to sit with the storm within and find peace even when there is chaos in my outer world. mediation and mindfulness to me, was not meant to be easy and feel good with a perpetual regulated nervous system. it is to sit with the different parts of oneself and create a relationship with those parts and train a healthier more flexible nervous system.

words to live by:

until you make the unconscious, conscious .. it will direct your life and you will call it fate -Carl G Jung ( this quote came at a time when i started my journey inward, when i had to look deep within myself with so much love and compassion. so i can free myself from the cages that kept me from soaring.. that kept me from finding my most authentic self )