3 Words to Describe My Teaching Style:

Energetic, supportive, spicy

My music style:

Anything from hip hop, rnb, dance and pop. Good music always!!

I fly with Jaybird Because:

It gives people space to simply show up as they are and we all need that

My journey to jaybird:

My teaching journey began in the dance studio, so it feels very fitting to find myself here at Jaybird many years later. I am a lover of music, movement and fitness. I found myself looking for another outlet to connect with people and when Jaybird opened their Kingsway space I was so drawn to the reformer practice. I am so grateful to be apart of this flock! I love moving, grooving and shaking with this community!

What MiNdfulness Means to Me:

I when I think of mindfulness, I go back to why I love Jaybird, mindfulness to me is showing up as you are in any given moment. Giving yourself space to not judge and simply just be.