Digital Studio My account Skip to Videos All The Burn The Build The Booty The Balance 7 Day Challenge Ariel — 09.11 The Burn India — 09.11 The Build Mikaela — 09.11 The Booty Barb — 09.11 The Balance Krystina — 09.04 The Burn Barb — 09.04 The Build Liv — 09.04 The Booty Matt — 09.04 The Balance Liv — 08.28 The Burn Krystina — 08.28 The Build Ariel — 08.28 The Booty Mikaela — 08.28 The Balance Krystina — 08.21 The Burn Mikaela — 08.21 The Build Nat — 08.21 The Booty Barb — 08.21 the balance Day One Ariel — The Burn + Intro Day Two Barb — The Build + The Balance Day Three Nat — Arms + Abs — 20min Day Four Mikaela — The Build — 45min Day Five Matt — The Balance — 30min Day Six Liv — The Booty — 30min Day Seven Ariel — The Burn + Outro