3 Words to Describe My Teaching Style:

Mindful. Challenging. Integrative.

My music style:

EDM, Deep House, Dance, Techno, Electronica, House

I fly with Jaybird Because:

... because it harmoniously blends meditation, movement and strength into one experience. For 45 minutes (or 55) I am simply here-- present in my body, my breath and the moment.

My journey to jaybird:

Movement has always been a way for me to come back to myself. My journey into Pilates began with curiosity about the body; how it moves, how it heals and how deeply connected our physical and mental worlds are. Eventually that curiosity developed into a career where I've been able to complete my comprehensive Pilates certification and deepen my understanding of biomechanics and intentional movement. My path to Jaybird felt like a natural evolution. I was drawn to this space where movement could be challenging without losing its connection to mindfulness.

What MiNdfulness Means to Me:

It's about creating balance; building a strong body, cultivating an open heart and finding a deeper sense of tranquility in the mind.

words to live by:

"The great benefit of practicing mindfulness... is presence of mind within a storm of emotions." - Phillip Moffit