3 Words to Describe My Teaching Style:

Fun, supportive, grounded

My music style:

Hip-hop, R&B, Dance/electronica

I fly with Jaybird Because:

The opportunity to connect to mind, body, soul, and community.

My journey to jaybird:

I started taking class at Jaybird in 2019 and immediately fell in love with the method, the Pilates inspired sequences, and all the vibes. The dark room and loud music makes the space so special. I took my Pilates certification with All Method and have been teaching part time since 2021.

What MiNdfulness Means to Me:

To me, mindfulness means consciously focusing on the present moment and observing your thoughts and emotions without judgement.

words to live by:

"We cannot direct the wind, but we can adjust the sails."