3 Words to Describe My Teaching Style:

Playful, Grounded, and a little bit Spicy

My music style:

Electronic/Dance, Indie/Alternative, Eclectic!

I fly with Jaybird Because:

there’s nothing quite like moving as one in the dark. It’s where I feel most present and alive, and I’d love to help you feel that, too.

My journey to jaybird:

As a lifelong athlete and former competitive synchronized swimmer, I once saw movement as something rigid. Now, I embrace movement as medicine—helping us release what’s stuck, shake off sluggishness, lift mood, and spark connection. Nearly 20 years of self-practice, combined with formal training—100-hour barre and 500-hour yoga certifications—allows me to guide safe, intentional movement that supports both your body and nervous system. As I train as a psychotherapist, I continue to explore how movement connects us more deeply to ourselves and each other—work I’m honoured to bring into the dark, powerful spaces at Jaybird.

What MiNdfulness Means to Me:

To me, mindfulness is a practice of showing up again and again to meet myself- both the light and the dark- in full presence, with curiosity and compassion.

words to live by:

“We don’t see things as they are, we see things as we are.” - Anais Nin