3 Words to Describe My Teaching Style:

Rhythmic, Fluid, Challenging

My music style:

catchy Organic House, hypnotic Downtempo, spiritual rhythms, nu-Disco & Tropical

I fly with Jaybird Because:

Jaybird restores consciousness to the collective; offering a shared space to meet yourself where you are with total freedom. What a blessing it is to be a part of 🩷

My journey to jaybird:

Growing up in the Ballet world, I had early exposure to movement that was framed by extraordinary discipline, but I craved the freedom to move with greater purpose beyond a dance recital. When I came to Yoga at a young age, it laid the foundation to the conscious, meaningful life I had been seeking. Teaching since 2011, my experience includes hundreds of hours of training in Yoga (various lineages), classical Pilates & Barre. My teaching style is creative, musical & challenging; as a trainer in several modalities, I enjoy offering an alchemy of movement within every class I teach.

What MiNdfulness Means to Me:

to live fully & compassionately in the human experience

words to live by:

When we let go of the continual construction of a self or even the need to be a “somebody,” then we are free to be who we are. — Michael Stone