3 Words to Describe My Teaching Style:

Playful, Expressive, Compassionate

My music style:

Vibey - Music you'd want to dance to. Some EDM. Some soft/chill music for warm up and cool down. Sometimes i add in music with a tribal twist. Depends on the style of class.

I fly with Jaybird Because:

It is a space that allows me to express, expand and evolve. It's a space to feel. It brings me deeper into my body and my being. It gives opportunity for powerful transformation. And i'm not in this life to play small. It's allowed me to step into my bigness and tap into my fullest potential, authentically and aligned.

My journey to jaybird:

I have been teaching yoga since 2014 and pilates since 2020. I am a CNP (certified nutritional practitioner), Reiki Level 2 practitioner, trauma informed breathwork coach and Somatic CBT practitioner. Everything I became certified in I chose because I moved through it as a student and client first, experienced deep healing and powerful transformation, and knew i wanted to support others in doing this same for themselves. I've always strived to become the embodiment of my work. When I found Jaybird I had never felt such an "at home" sense within a space and myself through guided practice. It had been a dream of mine to teach at Jaybird and it's an honour to now be living that dream. Forever a student and a teacher.

What MiNdfulness Means to Me:

Mindfulness to me is presence. It's connection. It's showing up with intention. It's anchoring into purpose. It's leading with love. It's living slowly. It's being in flow, alignment and authenticity.

words to live by:

Right now my favourite quote is: "The universe isn't on a budget... ask for more." This is currently my favourite quote because as i dive deeper into my own healing journey, building up my self worth, rewriting old narratives and learning to take up more space in all that i am... it's a powerful reminder that I'm not too much, what i desire isn't too much, i am worthy of what i desire, and I am allowed to take up space. There is room for all of us. And everything we dream of is possible.