3 Words to Describe My Teaching Style:

Grounded. Empowering. Transformative.

My music style:

indie electronic. House. R&B / Soul.

I fly with Jaybird Because:

I fly with Jaybird to release what’s heavy and leave feeling light.

My journey to jaybird:

I’m a Pilates instructor with a background in competitive gymnastics, where I learned early on how powerful mindful movement can be — both for strength and recovery. After navigating injuries myself, Pilates became the method that helped me rebuild my body, regain confidence, and reconnect with movement in a healthier way. Over the years, I’ve taught a wide range of clients — from athletes to beginners — and I’m passionate about creating classes that feel empowering, intentional, and energizing. Jaybird aligns perfectly with how I love to teach: strong music, dynamic movement paired with breath, control, and a mindset shift that leaves you feeling lighter and more grounded when you walk out.

What MiNdfulness Means to Me:

Tuning inward. It’s not about perfection, it’s about awareness. When you move mindfully, you build strength from a deeper place — and you leave feeling clearer, lighter, and more connected to yourself.

words to live by:

Feel the rain on your skin